Is your therapist a fully trained couples therapist? Don't take their word for it, check their credentials and experience, it is critical to get this right. If not, then look one up and book something. Couples therapy is about both of you working through things, not to enable the continuation of communication in the way you are. or have done. You can always go to see your therapist on your own too, there's no limit in this area.
- Nobody has ever learnt anything important from happiness and success; problems make us grow - Consult your plan, not your feelings - If you haven't set goals, how can you expect to achieve anything?
