Avoid any further R talk. Get myself sorted out so i can go to London for a day No calling or texting her Dont sit on the sofa with her tonight to watch TV - a 180 and a small detachment - though she will see this as me blanking her. I will try to make myself busy.
I will make kids food after school....and myself but not W. Then wife will take them to kickboxing at 6 - then she does some jogging with friends. I will go to gym and get back later.
Pack my bag for my night away and go to bed early.
Need to read about detachment and LRT and 180s and set goals. I need to reread my old threads and this one and straighten out my thoughts
Me49 W45 T15 M13 S11 S8 BD 11/15/11 & 3/27/12 Moved out 4/9/12 Moved back 4/23/12 W working on US 5/20/12 Now Piecing! May-Oct14 drifting Dec 14 W agrees to more QT BD Oct15 ILYBINILWY W filed 1/25/16
