- Watch what you wear please remember the 80's are over. - don't push yourself too hard, let your body adjust and get used to exercise. - be strict on techniques, get the movement right before loading weights on. - Work under the supervision of an instructor - if in doubt do more cardio, no matter how much muscle you pile up it will not be seen under flab. -Watch what you eat now. Don't think that because you are exercising you can be more generous. NO.
Next step... recommendation from a female friend... change your hairstyle to something more trendy. These are picked up on really quickly. If she says something nice say thanks and leave it at that. No reasons or explanations. You just felt like it.
next step.. change your aftershave.. i always prefer chanel but hey each person's taste is different.
Next step..buy long boxers. If you are overweight chances are you have wide legs and youll see what I mean after an hour on the treadmill.
Remember it is not about pushing too hard too soon. You need to build up, to enjoy the new activites and get used to them.
If you keep this up you will have to change your name to Action man...:)
