So now you have some idea where you went wrong do something about it.
Each R is special and different but when I tried to be Mr. Poppins it backfired. However... when I just backed off a little and did things, silly things like putting the trash out without her telling me and other things I generally needed reminding about but still giving her control of the house to a point where I see she is happy with that share. That took notice.
When I looked after my appearance and started going out with friends on a friday night or weekend or even by myself just to the movies. That took notice to the point she suspected I was meeting someone. May have overdone it. I do not know how you dress but if you are Mr. Comfortable, try being Mr. Smart & Casual. If you have some hair and not completely bald do a Bruce Willis yipee kay yay and chop it off or do a moden haircut if you have some. Please do not tell me you are one of those that has a bald patch and tries to cover it with side hair. Covert operations are for military not haircuts. it looks ridiculous.
The only reason I go to the gim 5 days a week G is that I have been going consistently for many years. I enjoy working out and ever since I started travelling a lot there are periods where I take a break and then return with a stronger desire. Otherwise you can be a slave to it. The idea is to enjoy it. One final thing, take it easy, go about 3 times a week and give yourself 2-3 months before noticing any difference. This start up period will be hard as your body adjusts and you will feel more pain than gain. The positive side is that you will then feel much better. Stick it out. If you do like it then you can start looking at supplements (natural) to help you on your workouts but follow the advice of your doctor just in case. I take protein shakes, creatine, etc and it does help, especially when you are our age.
Just one final point G, helping around the house, going to the gym are not sure fire ways of getting your W back. I said this a few times and also read a post where sandi hinted why men think that being superdaddy and mr fix it will get their W back. As if that was the cause of her quitting..... or along those lines. I agree.
If you think it is down to being there in all its terms then dont concentrate on the kids, house and gim. I cannot express what she wants, I think the ladies in-da-house know exactly what the profile is of a MAN of the house/ a HUSBAND. The best way I can explain it in my own words would be someone who shows love and has their back.
You may laugh but after BD when I was at my most vulnerable and over romantic, i read the following quote and finally understood a great many things:
If you love a flower, don’t pick it. If you do it dies and it ceases to be what you love. So if you love a flower, let it be. Love is not about possession. Love is about appreciation
As each M & R is different so too will the meaning for each one.
NB: Please cut the "time to start changing"..."time to work on me"... etc.. please please cut the cheap salesman pitch you end your posts with. You said it over and over again with no action. JUST DO IT.
Remember its not you you have to convince nor us (which btw you are not doing hehe) but her.