Lost, boost away! I see an amazing woman doing the best she can for YEARS! You've effectively been a single mom for a very long time now. It's just before you had some breaks when H came home. You are doing so well. Better than I ever did in the past.
I'm proud of you for attempting to redirect those negative thoughts. It takes some practice. Have you remembered to force a smile once a day? Since I started that, I smile all the time now...easily. I always force one when something makes me upset. It seems to help redirect where my mind automatically wants to go.
You deserve to be happy. I do, too. Let's keep journeying together.