Hi Overcom, I'm sorry to hear about your exchange with your H. I think it's important to recognise that you are part of the downward spiral that occurred and if you approach interactions with him differently, they will become different.
At the moment, you are doing some of the worst things to do - crying, telling him you hate him. I truly understand how upsetting the situation is, but none of this will get you closer to reconciling if that is what you want. All you do is drive him closer to OW, and reinforce to him that he was right to go.
Can I ask if you have read either DR or DB fully yet? I hope so, because if you can start making some changes from your end, you truly have the ability to change the situation.
Take care xx
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus