My runmeter conked out on me mid run last weekend so I don't know the exact distance I ran. Luckily I know how long I ran for. I think I did about 10 miles. I really felt it for 3-4 days. As a gift to myself, I decided to do some swimming instead of pounding the pavement again- let my joints heal a bit. Swimming is kind of boring, excellent exercise... but kind of boring. I also have not quite figured out the breathing. I have no idea if my technique is good. It was just good to be in the water.
Last night I did the elliptical. What an awesome machine. Open-stride makes it even better.
I will have to take to the streets again eventually. Maybe today. This Sunday will probably be my last long run until the 1/2-marathon. then, comes the taper.
