Ghost56, are thinking about the future, or the past or the present? What noises can you hear at the moment? What can you see around you? That's the present.
The present is the only thing that matters because it's the only thing that's real and you can have an impact on. The future is something you make as a result of your actions in the here and now, the past is fixed, so forget it.
It's scientifically proven that people who spend a lot of time thinking about the present moment are by far the happiest as compared to those living the past or the future.
What one simple thing are you going to do right now for Ghost56, not your M or your W, for Ghost56? It's not a trick question or something anyone other than Ghost 56 can answer.
Once you've thought of it (and don't over think it, allow it to be the first thing that comes into your mind) then go and do it and then decide what the next thing is you are going to do for Ghost56 (no one else) and go and do it. Keep your mind fixed on those simple things and the experience of doing them, the sounds, the feelings, the thoughts about the specific task...
- Nobody has ever learnt anything important from happiness and success; problems make us grow - Consult your plan, not your feelings - If you haven't set goals, how can you expect to achieve anything?
