Sorry it's been a bit, but I've been keeping a lower profile online, concerned with my W snooping. Figured better safe than sorry. I quit both by quitting both. Inside I know that it is required for DB (well at least the smoking part was). I use gum and just don't drink. I find they are very much intertwined. I feel sooooooo much better. I couldn't be drinking right now and maintain anything like composure either. The big hurdle for smoking was 90 days. It's easier now. Some days I'd do anything for a G&T though.
