I am at Ex's house D4 asked to go have lunch with him so I took her out and sat in the car and read some more of CD workbook. I was again short with him in my answers and it frustrates him not what I want. So a few of my goals for today are 1. Make dinner WITH D8 2. Give her two genuine hugs 3. Give her 3 compliments today 4. I will choose to lot lose my patients with her or be short with her today 5. While she is at dance tonight I will go for a walk for at least 15 minutes 6. I will complete one activity from CD workbook 7. I will play one game with D8 tonight 8. I will be up beat and have light convo with ex when he gets home ask how his day was ect! No reason to be distant or short!