First Post, She just Left, Very unsure

[Shrike]

180's

Respect-- putting others before myself. being open to the fact that I am wrong(often) supporting their decisions, goals, dreams. encouraging good/positive actions/words in others.
respecting myself as well. voicing what I believe in. standing up for what I think is right. treating my body/mind/soul

Irritability-- when I find myself falling into the ''mood'' whether its something I am doing or something that is happening during an interaction or conversation, I will stop what I am doing take a deep breath and count to 10. If I am getting angry, I will count to 100, ask if it worth my anger and move on.

communication--- LISTENING to others. looking at them when they talk. making eye contact. responding to them. VALIDATING what they say. and being more open about how I feel, not letting fear determine what i say or do.

negativity--- adopting positive outlook on life, reading several books. what i think will happen will become my world. if i think negative i see negative results... applying the opposite to all things.

consistency--- paying bills on time, not buying uneccesary items. doing house work (laundry, dishes, etc..) regulating emotions, taking time to react or act on things/situations

commitment--- going to finish working on my truck. i have already fixed several issues with it in the past couple weeks. going to START school

neediness-- I am applying the rules of detachment to help build a healthy relationship with not only my wife but everyone I meet.