You have so much going for you and so many great opportunities ahead of you. As I read your posts (and many other posters here) I just feel like your husband is going to really end up regretting this. I don't know about him leaving a note from OW, but I do question her character and lack of self respect. What type of woman does that? Seriously? She's pathetic. Time will be on your side, because as you know a relationship like that can't last. I'm new at this, but do you think the fact that he knows your still waiting for him and willing to be with him when he's ready, prolongs this? He might not be worried about losing you because he knows how much you want to reconcile?
Very interesting about the counseling though.
As for weight loss, perhaps a nutritionist might be helpful? Personally, I find that completely eliminating sugars and the bad carbs and even a lot of dairy is more helpful than allowing for some indulging because then you no longer have the cravings and can reboot your love for the healthy foods. Think of it as in reaching 5 days without sugars and then you no longer crave them. Relying on filling healthy fats like avocado and hummus and nuts has also been helpful to me. trust me, after a couple of weeks of this, you will actually find the indulging foods too sweet and nauseating. It's also a great motivator when you see results quicker. If you can divorce bust this will be a piece of cake (no pun intended )
Me: 42 H: 43 Twins age 5 Physically Separated 7/2015