Get busy...write out personal goals for yourself, watch a movie, drink a glass of wine. Positive focus...on really bad nights, I take Benadryl...get 2-3 hours sleep with that. Nights are so awful!
JudyL you're the best! wish we could have a glass of wine together
M 43 H 48 M 19y T 20y D 14 S 12 H returned home from out of country 8/8/15 BD 8/11/15 EA Began end of June/beginning of July 2015; ongoing PA H denies ILYBINILWY
