Get busy...write out personal goals for yourself, watch a movie, drink a glass of wine. Positive focus...on really bad nights, I take Benadryl...get 2-3 hours sleep with that. Nights are so awful!

Me: 48 H: 50 - Married 21 - 3-S: 29,19,19 2-D: 27,26
BD: 08/2015 - D filed & OW disc: 09/2015

"Surrender to What Is, Let Go of What Was, Have Faith in What Will Be." -S Ricotti