This is all still very fresh and raw for you and emotions are running extremely high for both of you. I know its easy to say and hard to do, but please try to calm down a bit. Is there a friend you can call or go see to talk about this? I find that is the best thing to do in these tense situations. For some reason, talking to someone who understands you and just getting it all out works wonders. If not, can you go for a walk or exercise to release some serotonin? Try to avoid any further confrontation if at all possible. Please be strong and try to calm yourself. I will be here if you want to chat. I'm sure others will chime in.
Take care and breath...
M: 48 W: 45 Married: 16 years D1-14, D2-11, D3-9 BD: May 29 She moved out 2 weeks later with kids Awaiting mediation
