Help for LBH who has a WW (new thread)

[Flight]

Well, an interesting day. Had a tense situation when I walked into the same roomm and was immediately attacked, accused and blamed for doing something on the computer. I was backpedaling and trying to say I didn't know what was going on. It is hard to take the anger and the most frustrating thing is that I tried to say, "do you see how angry you are being with me?", she yells back, "I am NOT BEING ANGRY!!!" I then made the mistake of trying to make a suggestion that I realized the moment it came out of my mouth would seem like I was accusing her of something. That lit the powderkeg. I aplogized and waited for things to cool down. She finally realized all the things she was accusing me of were something that I didn't do. I even got an apology! I thanked her but apologized again for my part.

Then she came to a counseling session with me for the first time. She stated her goal was to help my counselor help me move on. The counselor wanted to see my W first and they talked the entire session. I got a 5 minute rundown at the end and my W seemed to be relaxed and glad she went. It was a good result and I have my homework for the next couple of weeks which is more focus on detachment and keeping the stress level low. I can do that!