great to hear from you Maybell. I stop by your thread from time to time. I keep wondering when/if I should migrate over to that forum. In the meantime, I hope all is well.

I ran 8 miles this past weekend. I think I am in better shape than the last time I ran the 1/2 marathon, 2 years ago. However, I really feel those 8 miles now - and it was 3 days ago! getting closer to taper date. Would like to go a bit further. Starting to get nervous.

Any advice is appreciated.

RAI


Me 48 XW 45
lots o' kids
D April 2017