(((Butterc))) I'm sorry today is a rough day. But I like you're attitude- it CAN get better!
Look at what you've already done. Reading DR. Halfway thru DB. Practicing 180. Setting boundaries. You are doing it. Keep moving one foot in front of the other. No timeline!
It's still so early, these down moments are just going to happen for a while.
As I think you saw in some of my posts, I struggle with that bottomless pit.
The support from the wonderful people in this forum, your friends, prayers, meditation - they will all boost you up until you can take over again and move on to the next part of your journey.
Keep posting!
M 43 H 48 M 19y T 20y D 14 S 12 H returned home from out of country 8/8/15 BD 8/11/15 EA Began end of June/beginning of July 2015; ongoing PA H denies ILYBINILWY
