Another great night of sleep, except that today I woke up with my boys which is always a blessing. Of course, I woke up missing my W, wishing that things were different and that we were a family again.

Every morning lately I go through a routine to boost my PMA:

- Do some Calisthenics
- Journal in my notebook
- Listen to Joel Osteen sermons
- Read the Bible
- Read Positive Quotes
- Read Inspirational Book
- Drink some Chamomile tea

This seems to help me get to a calm state of mind and emotions. Will work on visualization of interactions with W, so that I can be better prepare to validate and not be hurt as much by saying or asking something that I shouldn't ask or say.

M: 34 W: 33
S: 7
S: 14 months
BD: 6/2015
Separation: 6/2015
Back and Forth between Home and Moms