Even 9 weeks since BD, sleepless nights pop up. Had another 0 hour sleep night last night. Even took a sleep aid.
Yeah. Hate to tell you but what you are experiencing with the sleepless nights is pretty common. I think it took me 3-4 months from BD until I was able to sleep through the night pretty consistently. Sleep aids can help. I would also recommend a few minutes of strenuous exercise every day, such as jogging. And sometimes a nice hot bath or shower can really relax you. If you have access to a hot tub, 20 minutes in that is enough to knock you right out.
Sorry for your pain. I'm in it too, but a few months further out. Keep reading and posting here. It does get better with time. You need lots of patience.
Been doing exercise, but will try a hot bath tonight. Hope that helps...
Me - Mid 40's W - Mid 40's Married 20 No kids BD - 7/2015 ILYB... Moved out 2 days later Suspect EA
