Even 9 weeks since BD, sleepless nights pop up. Had another 0 hour sleep night last night. Even took a sleep aid.
Yeah. Hate to tell you but what you are experiencing with the sleepless nights is pretty common. I think it took me 3-4 months from BD until I was able to sleep through the night pretty consistently. Sleep aids can help. I would also recommend a few minutes of strenuous exercise every day, such as jogging. And sometimes a nice hot bath or shower can really relax you. If you have access to a hot tub, 20 minutes in that is enough to knock you right out.
Sorry for your pain. I'm in it too, but a few months further out. Keep reading and posting here. It does get better with time. You need lots of patience.
Me 47 W 42 T 24 yrs M 18 yrs W living with OM BD1: 3/7/2015 (A with OM#1) BD2: 4/11/2015 (A with OM#2, W moves out) WW filed for D, papers received 9/18/2015. Meeting to determine child custody 9/29/2015.
