JUst know you are not alone. Everything you stted is felt the same here. I am still in the same house and everytime something is brought up about the S it feels like someone ripped my heart out. I also agree about constantly thinking about the situation. I am doing a lot for GAL but it is always there. I just keep trying. I know in the moments when i do feel good and that things will be fine in the end and i show a PMA about everything and act as if i am paying her no mind then she seems to be more talkative to me or want to interact.
I know we are on emotional roller coasters, but i believe they are just as much. They are convinced getting away from us is the answer and when they feel differently they need to reassure themselves.
I also do believe that if things are to ever get better for me that it will have to get worse first.
I know probably not much help, but keep trying to move forward.
M 37 W 34
T 12 M 8 D 7 S 4
Need break 4/12/15 W no ring 7/7/15
Separate room 4/12/15 Separate living suggested 8/15 W moved out 11/1/15