Other quoted resources

.getselfhelp.co.uk/problems.htm you will need to add http:// in front plus the www

.getselfhelp.co.uk/docs/DealingNegativeEmotions.pdf for the identifying emotions worksheet (sadness, fear and anger plus the pattern interrupts)

The CBT resource on anger, there are MP3 on other items too. It's great, it has free worksheets and resources as its a charity. I use it a lot so I donated. Guernsey is such a tiny island so it's amazing development and website. Not easy to manage moving around the website but a fantastic toolkit source.

flooding

Triangulation

Please let me add a caution, I wrote much of this myself and I am not a therapist, it was written as a starter to kick start thought and personal research. Also I write from the standpoint of an abused W.

Hope this helps.

V

Last edited by Vanilla; 09/07/15 09:54 PM.
Freedom is just another word for nothing left to loose.
V 64, WAW