V is for Vanilla 21

[Vanilla]

I googled the little blue cars. I would love a wilder range of emoticons.

Fogg, PP, Sunny, Z, As, thank you for the good thoughts.

I bought an enormous load of vegetables and I have spent the last three days on veg juice, cleansing, following my program. This time I have cleansed as well and the headache only lasted a day or so, last time it was nearly a week. I have not left the flat since Thursday night, I have spent the time studying, health and exercise. Looking at nutrition, the operation of the adrenal, thyroid and pancreas. I have studied and now I have my own views on how it works, some very revolutionary ideas. I will follow the program I am given then at the end of the prescribed period start with my own views.

I am looking at swing nutrition, my own swinging system. To loose weight I am going to try ketone systems followed by juicing. Then swing systems to judge how I can live to be 100 and feel and be healthy to that age.

Tomorrow, I am checked at the diabetic clinic, they will weigh me and I think they will check the bloods. My blood sugar is way down but I have had no hypos because there is protein every meal. I eat when I am told to.V is a good girl- she follows the program.

I have only had two evenings drinking, I have cut all processed food from my diet, hard cheese, and coffee, next to go is wheat, bread etc. I have nearly two pounds of veg and low sugar fruit every day. I have started juicing and have added magnesium and vitamin D3 to my diet.

This is going to be a world of extreme care.

V