The DB coach is right, don't punish your H, do something because it's what you want and when you want it to happen.
Did your H pop by to collect his mail unannounced? If so, are you OK with that or do you need to consider another boundary that means he needs to call in advance to let you know he's coming?
Enjoy your weekend relaxing and keep your thoughts on what you are doing, try not let them stray onto your husband. If you find yourself lost in thought about him, acknowledge what you are thinking about then gently allow your mind to get back into what is actually going on around you. It takes practise but you'll feel so much better and even more in control in the long run.
- Nobody has ever learnt anything important from happiness and success; problems make us grow - Consult your plan, not your feelings - If you haven't set goals, how can you expect to achieve anything?
