Time to let go......how?

[ATPeace]

Hey otw

I thought I would check in on your sitch we do seem to have a fair bit in common even down to our DB Coach Chuck

One thing that really helps me is when I am having a good day I tell myself that if I can be feeling like this now then there is no reason why I cannot find theese thoughts and feelings again

Your feelings come directly from your thoughts so you actually feel your thoughts if you did not think about your problems then you would not get upset now the other thing I know is you cannot control your thoughts they come and go and each day your have 1000s of thoughts..

Be strong you will get through this

Ghost