Thanks Zeus! I feel as though I took a very tiny step forward but at least it's progress! I am learning I can feel those feelings it's much harder than just being angry and acting out but they do tell me things they make me think they allow me to rind myself I'm getting stronger I can make decisions about my emotions I can handle them in a positive way and they help to remind me I not in the pest place there were much worse times before and probably will be ahead!
Why should I refer to h as my ex? I understand he technically is but a part of me feels due to the way things are we rnt completly split up no denial the Words and most actions say we are just looking for some more thought on that!
I am realizing every time I feel different emotions I look inside to see what they are! At first I started to get angry then I realized it wasn't anger it was sadness and hurt I was covering up with anger. Why get angry about it be is going to do it anyways?! Sure it hurts very bad but I am not going to make him understand that and it won't change what he is doing so instead of being angry I can feel the other emotions!
