running around like a chicken without a head

[Sotto]

Now then Overcome. Remember that avenues like this - where you are focusing on him - are asking why, why.....are not productive avenues for you. They don't help you.

I can tell you why is probably so angry. He's angry because you stand there as a reminder of the shame of what he has done. At some level, he is angry with himself and he directs it at you. You stand in the way of him getting what he wants just now. He wants to shed his M and move on to a blissful life with OP etc....

Now, know that and let it go for now.

How are you getting along with the book and creating a GAL plan. Can you recapture some of the momentum you had a few days ago to move forward here? Don't get stuck in these unhelpful thought patterns about him.

Remember - you don't get to control what is happening or what he does/chooses. BUT you do get to absolutely control your own reaction to this and how YOU move forward.

You can overcome this....xx