Hi Mozza, I wouldn't worry too much. It was a bit of a truth dart really. No one little exchange ever broke or mended things - only lots of incremental things over time.
I think you should just take the time you need to do whatever you need and look after yourself in the process.
Take care xx
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus