U and RD

I doubt the car has any value it's an old street Ka, intact but a small dent. Hasn't been run for 9 months.

It will need a wash etc and photos which means taking it out of the garage to do it. I might even need to pay someone to take it away. It would cost to put it on auto trader and the Jeep didn't sell this way. I ended up part exchanging it for very little ££££. It isn't taxed or insured at this point.

Bad rain today so not going to happen. Next weekend.

It's a school day.

Onwards and upwards.

U I needed to give up all sugary foods, I confess to having done this with the pure white and deadly (John Yudkin) for a while, but was still eating cheese (lactose) and drinking wine. Both have sugar. I also was eating potatoes, which I love. Now it's sweet potato and no cheese or milk. Bread is really reduced too.

I love avocados so that's good news.

I made some turkey burgers yesterday, measured to be 100 gms.

PP, I referred to you as my health elf! Thank you.

RD as always, thank you for caring so much.

V


Freedom is just another word for nothing left to loose.
V 64, WAW