V is for Vanilla 21

[PigPen]

PP yes please to the offer of help with a program.

Can I have swimming as an alt to walking sometimes as I love that.

When I am at the big house I have a fully equipped gym with a X trainer , treadmill, bench and weights of all types, fit ball as well as kettles.

At the Brighton flat I have light hand weights to 5kgs only and kettles. Fit ball to use as bench and fitness band.

For the next eight weeks I will be in Brighton more than at the big house whilst I rest and catch up on client admin. There is plenty of walking here, not so much at the big house, roads are very dangerous, hence treadmill or swimming.

I have access to David Lloyd gyms from both locations. luckily in February I paid 12 month membership up front to get the discount on the subs, all classes are free except for Yoga!!, Pools are good, sauna and steam.

I love body pump and spinning but both are out whilst I follow this new diabetic eight week program, after that it's all good. Both gyms have pools. I used to run but am awaiting left knee injury to heal, nothing serious just twisted when moving WH stuff. Otherwise health wise all cleared medically to go, all ducks in a row, ready to fly.

I am anally retentive on record keeping and use a Fitbit.

V

My apologies for missing this V. I've just returned from a long weekend of meditation but will put something together for you asap.

Here's to your health.

PP