Thank you Jim and Sotto. I am going to make some changes. Today I had an extra cup of coffee (black) not my favourite way.
I also had much more liquid and a siltz bath. Spoke to a friend (a holistic nutritionalist) who recommends some castor oil packs too. This the problem may be autolysis of bacteria and yeast because of lack of sugar. Probably as a result of all the Antibes I have had this could be a major issue, has recommended some good bacteria tablets and pau dauco tea. Also suggest a couple of fresh herbs to try including parsley.
This isn't a low cal regime, it's a low fructose one. In fact calorie intake is an average 1800 per day. A little high for me I usually stick to 1700 weekdays and 2000 weekends (more exercise weekends).
I am not vegetarian but I eat very little red meat, in fact very little meat at all. I do eat fish though. I love prawns and other sea food.
My tummy is very full. I added wholemeal bread today and it's had a very adverse effect on me. I will cut that out again. No dairy still.
Gallons of liquid, water water every where. I am truly withdrawing from something though. Horrible sensation, still if this does the trick.
I got my 'pack' apparently I wasn't supposed to start without it, as the three blood tests get uploaded to the databank every day. I gather they are monitored.
My body temperature has gone up in the morning so my thyroid is functioning better. Blood sugars are down to nearly 8 from a standard 11. Not quite normal yet but on their way.
I shall be interested in having the cortisol measured again in a few weeks. To see if a few weeks without WH is going to have an effect.
In a couple of weeks I can sauna etc.
It's going to be interesting to see if I can heal my soul by developing my mind body spirit connection from my body. This is a good experiment, I can see if I can heal this way round, from Body to Mind. It's a 180 as I usually go Mind to Body.
V
Freedom is just another word for nothing left to loose. V 64, WAW
