Where do I go from here? pt. 2

[asitis]

You aren't crazy. We all have these kinds of urges. Good that you didn't contact him about the prescriptions, especially if managing his prescriptions getting filled/refilled. It is his responsibility, and he needs to handle it.

Some people put a rubber band around their wrist & snap themselves when they are feeling the urge to contact their S. I've always tried to pause and try to recognize what I'm feeling in my body and emotionally. Often realizing that you are afraid or sad helps you to put the urge in context and help you let it pass without acting.

Glad your niece is coming to keep you company. Ask her to help you get out and do things.