I agree with Jim & I love River Cottage Veg (I'm vegetarian)....V, some of it may be toxins leaving - but I agree about not going too radical. If a diet makes you feel awful, it isn't sustainable I feel. What about eating super healthy stuff in abundance and higher cal (but still healthy) stuff in small amounts..??? Xx
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus