Ok Zeus I saw inside out! I'm having a hard time processing all of it but what I took from it is your feelings are real need to be felt and worked through! You can feel two feelings at one time (happy and sad) look at the good memories not the bad ones! Core memories- what memories mean the most to you and they can grow and change. You can not always feel happy and if you lose happiness you need to find a way back to it?! Hopefully on the right thinking process.