still too angry - thread2

[asitis]

Pick yourself, dust yourself off, and go forward.

Some of us did the wrong things for months and months before finding our way here.

Just so you are aware, most men have no clue how the angry male voice triggers their fear and causes a cortisol spike. That is very uncomfortable. It is negative conditioning over time.

Glad you had a good IC. Maybe explore some anger management books for help. It's not doing you or your R any good.

Still, a blip in the long run of DBing, so don't beat yourself up over it.