Great therapy session today.
Feeling calm.

Cried to reading this part of the discourse on the Buddha's death:
Enough, Ananda! Do not grieve, do not lament! For have I not taught from the very beginning that with all that is dear and beloved there must be change, separation, and severance? Of that which is born, come into being, compounded, and subject to decay, how can one say: 'May it not come to dissolution!'? There can be no such state of things


Me: 29, wife: 29
Been together 6 years.
Married June 13 (2years)
Separation: 22/6/15
W stopped wearing wedding ring 30/6/15