still too angry - thread2

[asitis]

Good on restraining yourself. You can unfollow her on FB. It also has the advantage of not being something the other person doesn't know you have done. You still will see their posts if you use list & have her as a member of one or more of those lists. Her profile pic will still show up in your friends. But her activities won't show up in your feed any more.

You're going to have to figure out how to deal with & release your anger if you're going to want to continue to ride the rollercoaster this is going to be. You'll end up exhausting yourself at having to restrain yourself so much. Re-reading the detachment link in Cadet's first post will help. Hopefully your time away will also give you some space to lower the anger level. Think of it as not giving her so much power over you by making yourself less able to be triggered & quicker to let it go.

Hang in there, and I hope the retreat helps you.