Do you meditate 4mykid? If not, try 2 minutes a day.

If that's too much, take 10 deep breaths every hour. Set al alarm for this. Every hour on the hour stop what you're doing and take 10 deep breaths.

Please breathe more. This is a marathon, a long one, maybe two, or three. You're going to need lots of breathing throughout all of this.

Start with 10 right now.

PP

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