Good job. And good to see a better mindset.

You will still obsess at times, even after you have detached. It's not a linear process, so don't worry about it. Just focus on getting through it and keep an eye on what you do that seems to help hasten the getting on the other side (particular friends that cheer you up, activities, rituals, etc.).

On the first phone call, if she wants or it is important, she'll leave a message. Don't call back unless she does & you deem it appropriate to respond. It is good that you waited, but next step is just to let it go when there isn't a reason to respond.

Good to not react to the anger, and it appears that you didn't let it spoil your better mood.

Keep up the good work & I hope the better mood lasts a while.

Last edited by asitis; 08/17/15 03:59 PM.

Me: 50 W:43
S6, S3
M: 12 yrs. T: 17
M is bad & Not happy Bomb Mar '14
S 5 Feb '15
D Bomb 13 Apr '15 (but "no hurry")
DB Coach May '15
Wants proceed on D Aug '15
Starting 1-on-1 negotiations Sept '15