Hi V...Dont set yourself up for failure by expecting too much too soon. Start by walking..moving..eating healthier food. Have a cheat day once a week. Enjoy your wine....lol I think I workout just to allow my wine. If you run or walk at a consistent pace it really helps get the stress out of your body. The diabetic diet is the way we all should eat. You can do this V. Be the V you want to be. I'm here cheering for you.

Looking forward to being on UK soil. I will be in touch when I am so we can tip a glass together,

Hugs my good friend

Karma

Me 52 H 44
T9 M 5
BD 12/11 H
split 8/12
OW moved in 12/12
OW gone for good 6/14
We get closer again 9/14
SD 13 Me 4 Grown





Accept what is...let go of what was and have faith in what will be.