I have been exercising daily. Lifting weights and running. I have gone from a muscular 205 with some belly jelly to 185 mostly muscles in the span of four weeks. I am literally sick to my stomach and am having difficulty sleeping and eating. Exercise does make me feel better, although I found myself crying while running. I am a wreck. As said before, in the last four weeks, I have broken everyone of the 37 rules. I have the books on order. They won't arrive until Tuesday. I really appreciate any help I can get. My brother and best friend have both gone through divorces in the last two years. Their advice is not encouraging.
