V is for Vanilla 21

[SunnyB]

I go to the alternatives page, Cauliflower Mash anyone? Anyone for butternut squash or courgette ribbons as pasta? One quarter ounce of partisan cheese mixed with grated nuts as a topping? Yummie

Along with blood samples, and the nurse says ' they will know if I stuck to it', some long term sugar marker in the blood. I shall go research it.

V

V, I eat mashed cauliflower and zuchinni noodles all the time. My kids eat them, too. I try to keep all grains to a minimum, even "whole grains", and these are good subs.

The blood marker test is the A1c, it's an estimate of your blood sugar for the past three months.

If you are researching, google Dr. Richard Bernstein.