Hello V, I'm just dropping in to wish you well. I agree with PP above, and think you should just adopt gentle strategies for yourself in terms of health. No drastic diets my friend. Just good food, healthy activities and self-care. I notice from your sitch that you can sometimes have an all or nothing approach. I recall your last campaign for big weight loss and that I worried it was a little ambitious. Gentle - you have such lovely advice to others, do adopt that for yourself.

Are you still seeing your IC V? How is that going? There is a lot to recover from, and it takes time. I agree with Asitis about yoga, which I find really beneficial. Even thinking about my yoga teacher/class makes me feel calmer.

Take care V xx

T 13 M 7
Me 48 H 46
SS 15
BD 7.14 PA
D final 5.16 (H filed)

We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus