V is for Vanilla 20

[PigPen]

I had a medical examination and I have piled on lots of weight which has to be shifted. It's inactivity that is the main cause I feel it is. I can chose to change it.

I can't sleep so I am tired and I eat to keep going. Not good.

I have been given a new regime to try although it's almost identical to eat glow nourish. There is more severe calorie restriction on it. I start Monday.

V

Eh, calorie restriction is a terrible weight loss strategy V. This is what I do every day.

I would recommend activity first. Plan a walk every day or four days a week. Start with that. If you can do that first thing in the morning, even better. I know you have a kettle bell. Look up the "swing" or even better, find someone that can teach you how to do that properly. Pavel is a great Youtube resource for the swing. That alone will be enough coupled with your walking. I'm happy to help you put together a schedule for your fitness.

Calories don't need to be restricted, they just have to come from the right foods. Cut out sugar, flour, and anything that's processed. Those are the biggies. Eat as many veggies as you can take in, high quality proteins, and fat. Nuts are great, just eat them in moderation.

You got this, you're lady V!

PP