One step at a time. One minute at a time. Don't rush things. Find the small changes that you can measure and track them. Hope for the best ohgosh.

M: 36 yo
W: 36 yo
S: 7
D: 4
M: 13 yrs
BD: 6/14 (??)
PE Confirmed 7/15 (4 months)
The road to recovery starts now