Im feeling the same as you today. Yesterday was not too bad but today has been hell. I cant stop thinking about my W. I love her passionately and would give anything to have her back. I have been working the DR and the rules but it has been the hardest thing I have ever done.
I don't know if I have it in me to keep it up. Also, ive been crying again. I thought that I had moved past that stage and here it is again.
I know it don't help, but I know exactly how you feel.
M:39 W:40 S:10 S:7 D:12 BD:3/5/15 Separate BR:3/5/15 W moved out with kids 1/3/16