I don't have advice. I do know how it feels. I wish something could tame this lump from my throat. I've tried everything. Going out, staying away from her, spending more time with the kids. Nothing seems to ease the pain. Like most of us on this Forum I have good days and bad. The mornings Seem to be the worst. I can't go back to sleep lime I used to. There is not OK or A that I know of but I don't think it wuld matter anyway. Once you w or have has said I don't love you anymore it takes hour breath. This is the person I always counted on and now that's gone. I'm praying constantly. You are right about this forum . It has helped me as well. Keep your head up.
Ps. I have those dreams too. It's aweful
M:39 W:40 S:10 S:7 D:12 BD:3/5/15 Separate BR:3/5/15 W moved out with kids 1/3/16