Z

I think this is releasing poisons, things that are 'getting under the skin'.

It's interesting that my mind perceives WH as feeding on dead flesh. It's also interesting that once in the open, your own nasty squiggles have shrunk but multiplied and chase you.

Girlfriend I am sending you a flame thrower!

On that note, I have been Eat, Glow, Nourish programme, healing my body from the inside. From the bottom of my cavern. I haven't lost weight but that wasn't the aim, the aim was healing, that is on hold until my body heals itself. I am starting gentle exercise, sunshine, music, reading and sleeping as therapy. My big boil is healing, and I have no acne, my hair has stopped dropping, no mouth ulcers or cold sores. What a charmer huh!

Meditation is very draining for me so I am merely on mindfulness. I am convinced less introspection, more GAL and outward focus is needed.

I find posting here, very good for my outwards focus, in addition it gives me reflection time to consider other view points and assess them for validity and application. I feel it has certainly helped my communication skills and clarify my writing. Especially when I am misunderstood, can't be a bad thing. When I am internalising my post ratio V: others drops considerably which is a guide for me, that I have work to do. I try to keep the ratio 1:8 or 10, one post for me ten to others.

Also, some of the posters here have delicious humour, and silliness emerges. This appeals to the Englishness of me.

V

Last edited by Vanilla; 08/09/15 10:34 AM.
Freedom is just another word for nothing left to loose.
V 64, WAW