Step 1: It is important to first identify those people, places and things in your life from which you would be best to develop emotional detachment in order to retain your personal, physical, emotional and spiritual health. To do this you need to review the following types of toxic relationships and identify in your journal if any of the people, places or things in your life fit any of the following 20 categories.
Types of toxic relationships
The there is emotionally unavailable to you
You are overly dependant on the other
Relationship in which you are a chronic fixer, rescuer or enabler.
Relationship in which your obligation and loyalty won't allow you to let go.
When guilt is a major motivating factor preventing your letting go and detaching.
Relationship in which you have a fantasy or dream that the other will come around and change to be what you want.
Relationship in which there is no forgiveness or forgetting and all past hurts are still brought up to hurt one another.
Relationship in which your needs and wants are ignored.
So much is me me me or us us us
Where the flipping heck do I begin
I thought I was starting to detach but I can see I am nowhere near
Me:48 W 41 M:18 T:26 2 D 18 & 4 2 S 17 & 13 Bomb: 20/7/2015 in house separation D filed 06/17 Separate houses 10/17 D Final 29/12//17.
